Weigh In record (no journal entry) for 14 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.00g | Prot: 108.05g | Carbs: 76.31g.
Breakfast: Coffee, Liberte Greek Yogurt 0%, Strawberries (Unsweetened, Frozen) . Lunch: Nectarines , Quaker Oatmeal to Go Cinnamon Roll, Water . Dinner: Coors Light Beer, Corn, Red Lobster Rock Lobster Tail, Steak. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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steady weight
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 Comments
Vacation is over I am anxious to step on the scale I am sure there will be some damage lol but I can handle minimal
14 Apr 18 by member: maccar
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