Weigh In record (no journal entry) for 14 April 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 76.89g | Prot: 102.32g | Carbs: 132.65g.
Breakfast: モヤシ炒め, ニラ玉, ご飯, 漬物, 味噌汁. Lunch: ウインナー, 豚肉, キャベツ炒め, シマダヤ 焼そば. Dinner: テキーラ, 白ワイン, セブンイレブン フレッシュ野菜サラダ, チキンソテー. more...
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1700 kcal
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Exercise:
基礎代謝 - 23 hours and 59 minutes, Google Fit - 1 minute. more...
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Gaining 0.7 kg a Week
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