Weigh In record (no journal entry) for 14 April 2018
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109.7 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.38g | Prot: 54.70g | Carbs: 163.76g.
Breakfast: Milk (Nonfat), Egg Beaters All Natural 100% Egg Whites, Oscar Mayer Turkey Bacon (15g). Lunch: Lay's Classic Potato Chips (28.3g), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Totino's Pepperoni Party Pizza, Milk (Nonfat). Snacks/Other: Essential Everyday Chewy Chocolate Chunk Granola Bar, Dr. Pepper Dr. Pepper (12 oz). more...
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4205 kcal
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Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 15 minutes, Boxing - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 0.5 kg a Week
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