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Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 99.00g | Prot: 65.00g | Carbs: 162.00g.
Breakfast: Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend. Lunch: Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink. Dinner: Wildroots Greek Yogurt Fruit & Nut Blend. more...
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Losing 6.4 kg a Week
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