Nighthood's Journal, 14 Apr 18

Weigh In record (no journal entry) for 14 April 2018
86.1 kg Lost so far: 8.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:
1945 kcal Fat: 48.57g | Prot: 67.34g | Carbs: 343.11g.   Breakfast: Шпинат, Замороженная Вишня, Яблоко, Груши, Банан, Клубника. Lunch: Апельсин, Яблоко, Яблоко. Dinner: IL Патио Пицца Маргарита Гурмэ, Тануки Абокадо Ролл, Тануки Сякэ Ролл, Тануки Окинава Ролл. more...
2367 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 47 minutes, Driving - 2 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Nighthood's Weight History


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