Weigh In record (no journal entry) for 14 April 2018
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 95.44g | Prot: 57.72g | Carbs: 130.37g.
Breakfast: Aardbeien Joghurt Chocaladetaart. Lunch: Coca-Cola Coca-Cola Zero, Délifrance Baguettes Céréales, Maiskolf, Nevo Sperziebonen Gekookt, Bertolli Olijfolie, Knoflookboter, Feta Kaas, Zwarte Olijven, Komkommer (met Schil), Plus Zoete Tros Tomaatjes, AH Gemengde Salade, Biefstuk, AH Gemengde Salade. Snacks/Other: Tompoes. more...
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766 kcal
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Exercise:
Samsung Health - 14 hours and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Cooking - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Biene Mays's Weight History
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