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Had a free weekend. Starting back today on the old diet from 2 years ago. It worked the best for me. So here goes.
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117.4 kg
Lost so far: 43.6 kg.
Still to go: 4.0 kg.
Diet followed: Not Applicable.
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887 kcal
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Fat: 29.81g | Prot: 45.24g | Carbs: 120.03g.
Breakfast: coffee, atkins day break. Lunch: athenos baked pita chips, marketside traditional hummus. Dinner: rice, classic guacamole, la banderita, pepper stir fry , Fajita Chicken Strips. Snacks/Other: white/puh'-erh tea, walden farm, walden farm, veg, Apples, water. more...
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4994 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Exercise machine (slow) - 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 3 hours and 55 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours. more...
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Gaining 8.3 kg a Week
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