|
it's what the scale @ 6:30 am!!! :)
|
57.6 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 16.27g | Prot: 24.31g | Carbs: 186.64g.
Breakfast: True Almond Vanilla, Raisin Bran, Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Go Lean. Lunch: 100% Whole Wheat Bread, Water, Blue Menu Celeb Margarine, Gala Apples. Dinner: Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Water, Navels Oranges, Carrots, Cucumber (with Peel), Tomatoes. Snacks/Other: Granulated Sugar, True Almond Vanilla, Coffee (Instant). more...
|
Losing 3.8 kg a Week
|
 Comments
Only 2 pounds to go before you reach the blue line. What a great place to be!
02 Jul 12 by member: wiener4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|