|
DAY35/BW78.8/BF22.2/MUSCLE40.5
|
78.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 67.30g | Prot: 96.86g | Carbs: 174.09g.
Breakfast: 黑咖啡, 叉燒包, 全家 義式烤雞握沙拉. Lunch: 油炸豆腐, 高麗菜, 雞腿（烤製或烘焙）, 葵花籽油, 白米. Dinner: 虱目魚丸, 瓠瓜, 豆苗, 雞湯, 雞腿, 菠菜, 魚, 白米. Snacks/Other: 雜錦堅果, 西瓜, 光泉 低糖豆漿, 義美 雪糕. more...
|
|
1924 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|