Treasurehunter3754's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

73.5 kg Lost so far: 10.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

596 kcal

Fat: 38.89g | Prot: 49.27g | Carbs: 10.23g. Breakfast: Boiled Egg. Lunch: Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat. Dinner: Hellmann's Parmesan Crusted Chicken, Boiled Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2403 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Treasurehunter3754's Journal, 13 Apr 18

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Treasurehunter3754's Weight History