Weigh In record (no journal entry) for 13 April 2018
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 5.86g | Prot: 10.88g | Carbs: 23.26g.
Breakfast: Oranges , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boiled Egg. more...
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Losing 3.2 kg a Week
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