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Must have had too many carbs for refeeding after my 72 hour fast. Most like the sweet potato. Otherwise I only had bone broth smoothy with half a small avocado. I am focusing on micronutrients right now working on restoring my immune system and good bacteria after course of antibiotics for my sinus and tooth infection. I also had a square of 89% chocolate which doesn't have many carbs. I watched a lot of YouTube yesterday on natural healing logging some on myfitnesspal.com but not here. Too much to be logging both sites but the give different info. Also I reset my password for nutritiondata.self.com and that site my be the one that I focus on because it has micro nutrients and anti-inflammatory index. While I am logging and watching YouTube informational videos, I am CHOOSING not to eat and really not thing so much about food, and keto really helps. I noticed that I was hungrier after eating the 1/2 sweet potato with grass fed butter and ended up having the other half last night around 8 which may have helped me sleep but is also most likely responsible for my gain today. Still kudos for me for not eating sourdough bread and butter or lemon minibite.
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95.3 kg
Lost so far: 3.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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