Weigh In record (no journal entry) for 02 July 2012
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 38.58g | Prot: 55.68g | Carbs: 228.83g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Pineapple, Cherry Bakewell Yogurt, Lifestyle Ginger Herbal Tea. more...
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2923 kcal
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Exercise:
Shopping - 1 hour, Standing - 3 hours and 40 minutes, Driving - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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