Weigh In record (no journal entry) for 13 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 82.39g | Prot: 53.04g | Carbs: 33.41g.
Breakfast: Great Value Sliced Strawberries Frozen, Liberte Yogurt Plain 2%, Nestle Pure Life Water, Coffee. Lunch: Crisps, Summer Fresh Roasted Red Pepper Hummus, Smoked Pork Sausage. more...
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steady weight
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