Weigh In record (no journal entry) for 13 April 2018
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 23.86g | Prot: 28.37g | Carbs: 38.57g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Amy's Broccoli & Cheese Pocket Sandwich. Snacks/Other: Coffee. more...
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Losing 3.2 kg a Week
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