skydiverjim's Journal, 13 Apr 18

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at 7 AM trying to lose a pound a day

85.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1758 kcal

Fat: 64.56g | Prot: 64.08g | Carbs: 227.81g. Breakfast: Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Gatorade The Workout Water Propel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Vanilla Yogurt (Lowfat), Wildroots Greek Yogurt Fruit & Nut Blend, Gatorade The Workout Water Propel. more...

2101 kcal

Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...

Losing 3.2 kg a Week

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skydiverjim's Journal, 13 Apr 18

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skydiverjim's Weight History