Weigh In record (no journal entry) for 13 April 2018
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95.7 kg
Lost so far: 8.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 141.69g | Prot: 141.47g | Carbs: 196.54g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Whole Milk, Ground Beef (80% Lean / 20% Fat), Espresso Coffee, Egg. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Sun-Maid California Golden Raisins, Skinless Chicken Breast, Mayonnaise. Dinner: Maruchan Instant Lunch - Beef, Prego Traditional Spaghetti Sauce, Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut, Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skippy Creamy Peanut Butter, Great Value Fudge Marshmallow Cookies. more...
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Losing 3.2 kg a Week
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