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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 46.75g | Prot: 180.75g | Carbs: 216.25g.
Breakfast: MuscleTech Phase8 Milk Chocolate, PowerBar ProteinPlus - Chocolate Mint Cookie. Lunch: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Kroger Canned Spinach, Hunt's Meat Spaghetti Sauce, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Six Star Pro Nutrition Explosion Ripped Pre Workout, Smucker's Sugar Free Jam. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.1 kg a Week
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