Weigh In record (no journal entry) for 13 April 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3831 kcal
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Fat: 133.05g | Prot: 322.97g | Carbs: 339.85g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Frozen Whole Blueberries, Asparagus , Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Avocados , Kaizen 100% Whey Protein Isolate, Cucumber (with Peel) , Boiled Potato (without Peel), Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey, Kirkland Signature Ground Turkey, Boiled Potato (without Peel). Dinner: Cucumber (with Peel), Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Kraft All Natural Peanut Butter, Tuna in Water (Canned), Cucumber (with Peel), Spinach. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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