Weigh In record (no journal entry) for 13 April 2018
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.09g | Prot: 51.24g | Carbs: 123.06g.
Breakfast: Nespresso Fortissio Lungo, Leidingwater. Lunch: Citroen, Danone Hüttenkäse, Olijven (Klein tot Extra Groot), Balsamico, Bertolli Olijfolie, Milbona Geraspte Kaas Voor Ovengratin, Tomaten, Jumbo Gemengde Salade, Courgette. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Ansjovis (Uitgelekt in Olie, uit Blik), Parmezaanse Kaas (Geraspt), AH Geraspte Mozzarella 40+, Bertolli Olijfolie, Bertolli Olijfolie, Grand'Italia Spelt Penne. Snacks/Other: Melkan Blanke Vla, Natrena Stevia, Aardbeien, Campina Halfvolle Melk, Thee, AH Rode Pitloze Druiven. more...
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1745 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cross Training - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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Biene Mays's Weight History
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