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1792 kcal
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Fat: 61.64g | Prot: 65.36g | Carbs: 263.19g.
Breakfast: Bananas. Lunch: Egg Omelet, White Bread, Beef with Tomato-Based Sauce (Mixture), Olives, Celery, Cucumber (with Peel), Pickles. Dinner: Black Olives, White Bread, Beef with Tomato-Based Sauce (Mixture), Melon, Watermelon. Snacks/Other: Majans Nut Mix, Cream Wafers. more...
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2712 kcal
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Exercise:
Bathing - 20 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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osama samaraii's Weight History
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