Weigh In record (no journal entry) for 29 April 2018
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90 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.07g | Prot: 80.00g | Carbs: 252.58g.
Breakfast: Cucumber (with Peel). Lunch: Olives, Chicken Breast, Celery, Pickles, Cabbage. Dinner: Peaches, Oranges, Watermelon, Kraft Cheddar Cheese, Beef with Tomato-Based Sauce (Mixture), Cucumber (with Peel), White Bread, Subway Tomatoes, Melon. Snacks/Other: Cream Wafers, Majans Nut Mix, Watermelon, Majans Nut Mix, Bananas, Cucumber (with Peel). more...
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3454 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Treadmill - 1 hour, Sexual Activity - 1 hour and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Bathing - 45 minutes. more...
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Losing 1.9 kg a Week
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osama samaraii's Weight History
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