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Calorie counting alone isn't working for me. I feel like I've been gaining and losing the same 10 pounds for 2 months now.
Yesterday, I switched things up and started watching my carbs too and I'm down 4 lbs. this morning.
So low calorie, low carb and low fat is what I'm doing now. I just want to be below 190, right now.
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1221 kcal
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Fat: 55.67g | Prot: 115.06g | Carbs: 43.22g.
Breakfast: Turkey Sausage, egg beaters, splenda, Original Powder Creamer, Coffee. Lunch: laughing cow cream cheese, Reduced Fat Colby-Jack Cheese Sticks, tyson premium sliced ham. Dinner: Chicken Breast, bbq chicken quesadilla. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Low-Carb Mojitos, splenda, Coffee-Mate Original Powder Creamer, Coffee, Mini Babybel Light Original. more...
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