rockytu's Journal, 09 Jun 12

If you want to go for low impact non-intrusive cardo & strength - I recommend Denise Austin's "Get Fit Daily Dozen - 12 Moves in 12 Minutes." Fun & Easy & Positive & Varied! 

I checked out a clip of the slim in 6.. looks challenging! You could probably do some of the resistance with your 3 pound weights for now. I have some resistance bands I bought from walmart along time ago, honestly I dont use them much :( I personally love Kathy Smith! I lost my first 20 pounds using her winning workout, and wieght loss workout. Lately I've been doing the standing abs workout and peel off the pounds pilates that you can view free on Hulu :) Insanity I think would kill me, haha! Tell us how you liked the slim in 6 if you try it.. I think you should and that you will suprise yourself :) 

I also do the fairly mild toning band pilates routines with Suzanne Bowen. My favorites are the "Slim & Scupt Pilates - 10 Minute Soluations." I focus on the "Upper Body Pilates" & the "Pilates for the Abs." Good luck!  

The good thing about the videos is you can do what you can and you see yourself get better and better no matter which one you choose. As long as you move and sweat. I have bands and personally love them. You would be amazed all you can do with them. I like the idea of using Hulu for videos. I know if you subscribe to Netflix they have alot as well. Variety will stop you from getting bored and lets you try different ones until you find whats best for you. 

How are you doing with the exercise video selection? Did you find one you like? Hope so! Have a great day!