pamela2543's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

88.5 kg Lost so far: 1.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1510 kcal

Fat: 89.87g | Prot: 70.21g | Carbs: 113.04g. Breakfast: Navels Oranges. Lunch: Salami, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Yoplait Source 0% Yogurt - Strawberry, Kroger Old Fashioned Oatmeal. Dinner: Cream Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Coca-Cola Coke Zero. more...

2712 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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pamela2543's Journal, 29 Jan 18

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pamela2543's Weight History