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Gained a couple back due to excessive peanut butter.
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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204 kcal
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Fat: 4.26g | Prot: 1.63g | Carbs: 41.93g.
Breakfast: Coffee with Cream and Sugar, Chiquita Mini Banana. more...
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Gaining 0.9 kg a Week
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