Weigh In record (no journal entry) for 17 November 2017
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43.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2059 kcal
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Fat: 91.00g | Prot: 54.05g | Carbs: 262.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Deep Fried Turkey Sandwich, Curly Fries (Small). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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LTHOMP56's Weight History
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