Weigh In record (no journal entry) for 08 November 2017
|
105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2868 kcal
|
Fat: 111.13g | Prot: 90.78g | Carbs: 370.37g.
Breakfast: Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Balsamic Vinaigrette, Claussen Dill Pickle Spears, Mt. Olive Hot Banana Pepper Rings, Tabasco Original Pepper Sauce, Olive Garden Minestrone Soup, Vienna Beef Celery Salt, Lime Juice, Lettuce Salad with Assorted Vegetables, Olives (Jumbo-Super Colossal), Blue Cheese. Lunch: Au Bon Pain Caprese Sandwich, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Sabra Roasted Garlic Hummus, Pepperidge Farm Cracker Trio, Coffee, Nasoya Tofubaked Teriyaki, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Blue Cheese, Lemon Grass (Citronella), Trader Joe's Balsamic Vinaigrette, Olives (Jumbo-Super Colossal), Lime Juice. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Hard Chocolate Coated Pretzels, Huy Fong Foods Sriracha Hot Chili Sauce, PopCorners Popped Corn Chips - Caramel, Herr's Tangy BBQ 100 Calorie Popped Chips, Celery, Trader Joe's Roasted Seaweed Snack Packs, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Red Tomatoes, Coffee, ShopRite Apple Cinnamon Rice Cakes. more...
|
|
3285 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|