Weigh In record (no journal entry) for 19 October 2017
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61.4 kg
Lost so far: 18.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1061 kcal
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Fat: 30.31g | Prot: 41.00g | Carbs: 162.60g.
Breakfast: Great Value Half & Half, Boiled Egg, Wholly Guacamole Wholly Guacamole Minis, Grape Tomatoes. Lunch: Soy Sauce, Sesame Oil , Egg, Soft Silken Tofu , Spinach . Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Japanese Pear. more...
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Losing 2.5 kg a Week
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moopie321's Weight History
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