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We are looking to lose around 8 lbs. I have gained a few pounds, but mainly due to muscle gain. Trying to get back down to approximately 175. Waist size still at 32 inches, as I started with 35 back in Jan 2016
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.96g | Prot: 157.58g | Carbs: 145.89g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Corn Tortilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dole Sliced Strawberries & Blueberries Mix. Lunch: Pickles, Trader Joe's Jicama Sticks, Sabra Tzatziki Greek Yogurt Dip, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, El Pollo Loco Garden Salad (Small) (No Dressing), Cucumber (with Peel). Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Vegetable Combination with Soy-Based Sauce, Astro Fat Free Zero Strawberry Stirred Yogourt, Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.1 kg a Week
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