moopie321's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

57.8 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

713 kcal

Fat: 28.13g | Prot: 54.84g | Carbs: 52.66g. Breakfast: Silver Spring Jalapeno Mustard, Mixed Salad Greens, Costco Croissant, Citterio Prosciutto, Sargento Deli Style Sliced Aged Swiss Cheese, Starbucks Pike Place Roast (Grande). Lunch: Fage Total 0% Greek Yogurt. Dinner: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...

1529 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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moopie321's Journal, 20 Apr 17

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moopie321's Weight History