Keilin_4's Journal, 17 Apr 17

Even my feet are looking better now :)

View Diet Calendar, 17 April 2017:
925 kcal Fat: 22.53g | Prot: 41.42g | Carbs: 137.71g.   Breakfast: Sweet Tree Organic Coconut Palm Sugar, Organic Valley Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Brown Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato, Great Value Romaine Lettuce, Wegmans Cooked Shrimp. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...

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Comments 
Congrats., I hit the 70 age and am having trouble taking weight off. 
17 Apr 17 by member: rewindagain
Thanks, it's hard, but not impossible :) 
17 Apr 17 by member: Keilin_4
Thanks I'll keep trying  
17 Apr 17 by member: rewindagain

     
 

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