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I started my refeeding process because of tonight dinner but planning on fasting again after the long weekend in a couple of days, maybe I'll alternate water fast with bone broth...let's see.
Happy Sunday everyone
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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226 kcal
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Fat: 0.46g | Prot: 12.39g | Carbs: 45.12g.
Breakfast: Watermelon, Lemon Juice, Campbell's Chicken Broth No Salt Added. more...
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1891 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 52 minutes, Cleaning - 1 hour. more...
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steady weight
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