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Day5: UGH. Didn't sleep well, and woke up with MAJOR headache at 5:30AM. I am thinking that the lack of water as well as not eating *enough* carbs is the potential cause (I was out of veggies yesterday and only had 16 net carbs).
So, took 2 tylenol and ate a 2 egg omelet with sausage crumbles, cheese, onion, avocado, tomato, and felt WAY better. Not sure if the Tylenol kicked in or if I just needed some food with carbs in it.
Followed the program all day (perfectly!) and ended up with 22 net carbs including the out to eat meal....HOWEVER. I had 2 cocktails (sigh). That pushed me up to 45 carbs for the day so I probably destroyed my induction progress.
View Diet Calendar, 06 January 2012:
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1897 kcal
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Fat: 113.38g | Prot: 102.61g | Carbs: 62.07g.
Breakfast: hillshire farms summer, torani hazelnut, tomato, avocado, haas, jimmy dean turkey sausage, onion, cheese, cheddar, eggs, cream, splenda. Lunch: lemon juice, beef, chuck, soy sauce, olive oil, red pepper, avocado, cucumber, tomato, arugula, spinach, lettuce. Dinner: hillshire farms summer, long island, green beans, game hen. Snacks/Other: cream cheese, celery. more...
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