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I just finished a good lunch. Pre-planning and cooking my meals keep me on track. Be well everyone.
View Diet Calendar, 18 January 2017:
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884 kcal
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Fat: 31.87g | Prot: 17.74g | Carbs: 146.15g.
Breakfast: Bananas, Suja Mighty Greens (Bottle). Lunch: Sweet Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Kroger Southwest Style Chopped Salad Kit. Snacks/Other: Grapefruit (Pink and Red), Gala Apples. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mysize10's Weight History
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