jazzylittleone's Journal, 22 Jul 16

No headache today.
64.4 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 22 July 2016:
2442 kcal Fat: 120.63g | Prot: 88.34g | Carbs: 263.79g.   Breakfast: Starbucks Ham & Cheese Croissant, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Cherry Tomatoes, Lettuce, Ranch Salad Dressing, Boiled Egg, Avocados, Chicken Breast. Dinner: Cream (Half & Half), Chicken Breast (Skin Not Eaten), Butter, Penne. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Bar. more...
Losing 1.3 kg a Week



     
 

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jazzylittleone's Weight History


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