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I'm having such big fluctuations in these days, not sure why...maybe the water intake?
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 75.14g | Prot: 83.72g | Carbs: 79.08g.
Breakfast: Chamomile Tea (Brewed), Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Cream Cheese, Strawberries, Liberte Greek Yogurt - Vanilla. Lunch: No Name Mozzarella Shredded Cheese, Lemon Juice, Oregano, Salt, Parsley, Garlic Powder, Broccoli Flower Clusters. Snacks/Other: Tre Stelle Traditional Ricotta, Camino Cocoa Powder, Snack Pack Jello, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2225 kcal
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Exercise:
Shopping - 31 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 6.3 kg a Week
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