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my arms are sore from Monday workout. so today u did a killer leg and butt workout. i prob wont be able to walk well tomorrow lol but hey no pain no gain!
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611 kcal
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Fat: 32.88g | Prot: 57.58g | Carbs: 22.50g.
Breakfast: Butter, Kroger 100% Whole Wheat Bread (34g), Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Hillandale Farms Grade A Extra Large Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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1859 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Make sure to add recovery to your workout plans.
21 Jun 16 by member: jparlett
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21 Jun 16 by member: erink78
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