Weigh In record (no journal entry) for 19 June 2016
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60.1 kg
Lost so far: 19.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 69.95g | Prot: 109.67g | Carbs: 189.44g.
Breakfast: 365 Sundried Tomatoes, Baked Sweetpotato (Peel Not Eaten), Egg, Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken Teriyaki Meatballs, Trader Joe's Fully Cooked Organic Quinoa, Mozzarella Cheese (Part Skim Milk), Stater Bros. Corn on The Cob, Coffee. Lunch: Scallops with Cheese Sauce (Mixture), Sushiya Salmon Avocado Roll, Trader Joe's Mandarin Orange Chicken without Sauce, Clams, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Wing (Skin Eaten), Fried or Battered Breaded Floured Shrimp. Dinner: Yogurtland Dutch Chocolate Frozen Yogurt, Yogurtland Cheesecake Bites, Kirkland Signature Normandy-Style Vegetable Blend, Beef Steak. more...
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1485 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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moopie321's Weight History
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