smartygirlCA's Journal, 18 Jun 16

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Good thing the weight gain can be attributed to TOM, I know to trust the process! Even if I'm chowing down between 1450-2000 cals a day in just 1 meal, I should never ever and I mean EVER doubt the 23:1 program! I'm not going back to LCHF, in just trusting the one meal a day whatever I like Knuckles diet is gonna work! If I can look forward to something delicious once a day, I'm in control!

View Diet Calendar, 18 June 2016:

2472 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

7 Supporters Support

Comments

T0M killed my weight loss this week. I'll have to look into other IF.

18 Jun 16 by member: bdmgoggins

Lol...at least we know it's a temporary perfectly natural stall!

18 Jun 16 by member: smartygirlCA

Hi, Smarty! Getting accustomed to the IF can be a process. Be patient and maybe lower the amount of calories on you one meal, as you feel more comfortable with it. We are rooting for you!

19 Jun 16 by member: warrenwinter


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smartygirlCA's Journal, 18 Jun 16

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