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Enjoying the day, eating well, no stress, doing me.
Be well everyone!
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621 kcal
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Fat: 21.41g | Prot: 58.22g | Carbs: 46.23g.
Breakfast: Chicken Empanadas. Lunch: Best Maid Hot Dill Pickles, Vlasic Old Fashioned Sauerkraut. Dinner: Green String Beans, Salmon. Snacks/Other: Nakano Roasted Garlic Seasoned Rice Vinegar, Cucumber (Peeled), Red Gold Diced Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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