Weigh In record (no journal entry) for 20 January 2016
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57.7 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1470 kcal
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Fat: 105.98g | Prot: 78.11g | Carbs: 68.98g.
Breakfast: Galbani String Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Laughing Cow Original Creamy Swiss Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Nasoya Cubed Super Firm Tofu, KA-ME Chili Oil. Dinner: Cooked Spaghetti Squash, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Mariani Premium Almonds All Natural. more...
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1710 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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moopie321's Weight History
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