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Back at work with people who don't think before they speak or feel that comes out of their mouth is appropriate, when it is not. My intention for today is to "Not take things personally". Loving my healthy state of mind.
Be well, everyone.
View Diet Calendar, 12 January 2016:
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1178 kcal
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Fat: 39.80g | Prot: 40.28g | Carbs: 174.02g.
Breakfast: Nature Valley Breakfast Biscuits - Blueberry. Lunch: Kettle Brand Chili Lime Tortilla Chips, Au Bon Pain Black Bean and Corn Salad. Dinner: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten), Meatless Vegetable Burger or Patty, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gala Apples, Salad Dressing, Lettuce Salad with Tomato. more...
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3479 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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