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Happy New Year! I've been totally absent since my internet was down. It's amazing how easy it is to get out of the habit of doing something . . . much easier than getting into the habit. I'm back to food journaling and FS, as of today. Two more days of silly eating and I'll be getting back on track. I'm going to East Indian tomorrow before a memorial for a dear friend. I have all the food in the house to get back to eating correctly, Sunday. I know we are all going to have a wonderful and fulfilling new year. Hugs, everyone!
View Diet Calendar, 01 January 2016:
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2500 kcal
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Fat: 146.58g | Prot: 55.35g | Carbs: 260.06g.
Breakfast: NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Coffee, Taco John's Super Potato Oles (Small). Lunch: Russell Stover Assorted Fine Chocolates (4), Lay's Stax Cheddar Potato Crisps. Dinner: Bush's Best Blackeye Peas, Silver Floss Krrrrisp Kraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Scottish Shortbread (gluten free), Anderson Erickson Fat Free Cottage Cheese. more...
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 Comments
Happy New Year, Bonnie!!!! Happy to see you again. Hugs!! Sorry to hear about your friend's passing.
01 Jan 16 by member: Mom2Boxers
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05 Jan 16 by member: sarahsmum
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Welcome back, have been hoping you had no weather related problems since I hadn't seen you.
05 Jan 16 by member: wholefoodnut
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Welcome back, have been hoping you had no weather related problems since I hadn't seen you.
05 Jan 16 by member: wholefoodnut
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Happy New Year! I'm having a rough time getting back in the right mind-set. It really is a mental thing. I'm not hungry, just craving . . . craving things that can seriously hurt me. I've joined a few challenges you all have invited me to. Maybe that will help me focus. I need to remember how much better I feel when I eat correctly and stop focusing on instant gratification, which makes me feel sick and hurt. It's a new year and a new day. We can do this!
05 Jan 16 by member: Johanne
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true believer that its the sugar!!!!!!!
focus on 2-3 days sugar free and carbs the cravings will go away!
05 Jan 16 by member: blondie-61
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Losing weight is 80% in your mind. Your mindset is a huge part of it. I read that somewhere.
05 Jan 16 by member: wholefoodnut
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