ImLaura's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

72.8 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

558 kcal

Fat: 26.66g | Prot: 39.80g | Carbs: 39.06g. Breakfast: Guayaki Yerba Mate - Unsweetened Mate. Lunch: Whole Foods Market Brazil Nuts, San Marzano Crushed Tomatoes, Spinach , Great Northern Beans (Mature Seeds, Canned) , Chicken Broth (Home Recipe), Grape Tomatoes, Italian Sausage, Fage Total 0% Greek Yogurt (170g). more...

2427 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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ImLaura's Weight History

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ImLaura's Journal, 01 Apr 24

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ImLaura's Weight History