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Knowing what triggers we have for our behaviors is important. For example, I know that I am a "stress eater". When I get overwhelmed or frustrated I have a tendency to say "F@@@@K it" and eat whatever is in my way.
This was one of the more stressful weeks I've had since I launched my Sign Company nearly 3 years ago. My GM is out on medical leave, I had to let my office manager go a couple of months back, and my production manager was out ill. ME this morning to myself in the bathroom mirror "Gee" (insert an explicative that didn't come out of Beaver Clevers mouth here). "Doing three jobs at once means none of them are being done particularly well?"
Ugh...I didn't "fork out" (just made that up...get it? Instead of "Stress out"?)
I did however have cocktails a few nights. That's so much empty wasted calories, and honestly it did help to calm me down a bit. It's not like I'm headed to the Betty Ford Clinic in the morning or anything, but I know it didn't help with any weight loss this week. Thank God for my faith. That's all I gotta say:)
View Diet Calendar, 13 November 2015:
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994 kcal
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Fat: 58.50g | Prot: 33.58g | Carbs: 92.32g.
Breakfast: Taylor Farms Asian Cashew Chopped Salad. Lunch: Calavo Avocado, Tomatoes, Bubbies Pure Kosher Dills, Columbus Herb Roasted Turkey Breast. Dinner: Calavo Avocado, Smashpop Smashpop popcorn crisps. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Starbucks Iced Brewed Coffee (Venti). more...
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 Comments
Well done for stepping away from the fridge during anxious times -- Signed, A Fellow Stress-Eater :)
13 Nov 15 by member: losinit1655
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Even with the stress, you continue to come down. Stay positive! Losing employees can be really tough. Replacing them with someone qualified and trustworthy is even tougher. Don't let it affect your weight. I have been there with my company and it all of a sudden falls into place. We do all jobs until it does. You can do it!
15 Nov 15 by member: Deanna Rhy
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Thank you Losinit and Deanna. I really appreciate your support. A friend of mine recently reminded me that "If it was easy, everyone would do it." So it is in life. So it is:)
17 Nov 15 by member: You are lovable
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I think you are doing a wonderful job of following through on your commitments.even through the stressful times.
18 Nov 15 by member: jillbronson
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