Weigh In record (no journal entry) for 31 January 2024
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78.8 kg
Lost so far: 13.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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633 kcal
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Fat: 27.85g | Prot: 63.03g | Carbs: 29.73g.
Breakfast: Semper Манго Пюре, Железнодорожник Сметана 15%, Байкальский Творог 2%. Lunch: Мерси Конфеты, Куриные Голени с Кожей. more...
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Losing 0.9 kg a Week
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Елена КалинБер's Weight History
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