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This morning I did:
Juice & Toya - 25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
Nice little workout, but not going onto the favourite list. Glad I got up and did one after failing to do one yesterday, though. Let's see if I can fit another two in this week.
Happy Tuesday all! xxx
View Diet Calendar, 30 January 2024:
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1707 kcal
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Fat: 51.71g | Prot: 90.56g | Carbs: 215.65g.
Breakfast: Grape Tree Omega Seed Mix, Cinnamon, Bananas, Alpro Soya Cherry Yogurt, Harvest Morn Bran Flakes, The Foodie Market Flaxseed, Applied Nutrition Plant Protein Powder Vanilla, Lidl Porridge Oats. Lunch: Sainsbury's Caramelised Onion Houmous, Aldi Mighty Yeast Extract , Asda Soft White Toastie Thick Sliced Bread, Aldi Unsweetened Soya Milk. Dinner: Cooked Beetroot, Cooked Lentils, Quorn Vegan Pieces, Diet Chef Vegetarian Korma, Sainsbury's Garlic & Coriander Naan. Snacks/Other: Sainsbury's Easy Peelers, Cadbury Plant Bar, Nescafe Instant Coffee. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Happy Tuesday to you Nikina. I’m off to clean the beast (aka 4000 sq ft house). Want to be my assistant today?? Could sure use some help! 😅
30 Jan 24 by member: wifey9707
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Aah, I would LOVE TO, Wifey! Wish time travel was a thing so I could zap myself over there in a few minutes and be back in time for dinner. Enjoy it! xxx
30 Jan 24 by member: Nikina70
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Nikina70's Weight History
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