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This morning I did:
Heather Robertson - Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)
And on Friday morning I did her:
30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17
Still not managing to get daily average calories below 1900 calories, but I think it's still good to keep tracking. The scale said 68.1kg on Friday morning, but the day got away from me so I didn't record it.
So, that was two strength workouts for last week. I will try for 3 this week. Since it's only 20 mins of actual work I'm hoping doms won't be so bad, but also because of that I will possibly try to increase to 4 workouts a week. We'll see how it goes.
Thank you for everyone's support on my last post - I haven't been on the app as much as I'd like to, but will keep trying.
Have a lovely week everyone! xxx
View Diet Calendar, 22 January 2024:
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1808 kcal
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Fat: 72.27g | Prot: 63.13g | Carbs: 224.40g.
Breakfast: Aldi Unsweetened Soya Milk, Bananas, The Foodie Market Flaxseed, Harvest Morn Bran Flakes, Acti Leaf Vanilla Soya Pot, Tesco Mince Pies. Lunch: Aldi Unsweetened Soya Milk. Dinner: Tesco Mushrooms, Aldi Roasted Salted Peanuts, Spinach , Spring Onions , Sweet Red Peppers , Just Essentials By ASDA Chicken Flavour Instant Noodles, Blue Dragon Satay Stir Fry Sauce. Snacks/Other: Chip Sandwich, By Sainsbury's Nectarines, Nescafe Instant Coffee. more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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