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Yesterday was a beautiful day which I spent in the beautiful English countryside. I think I accumulated about 8 miles walking (the longest since I broke my foot) and enjoyed every minute of it. The dogs had a blast too. I am tempted to attach a GPS to one of them just to see how much ground they cover. I bet its a LOT!!!!
I figured out that I have to be so much more diligent when it comes to dairy. The smallest amount and I suffer the next day. I don't think I need to go into detail but everyone who ever suffered from painful bloating will know where I come from ;)
The thing that drives me crazy: why do so many products contain milk or milk derivatives? Or added lactose? Where before I only avoided the obvious culprits like butter, milk, yogurt, cheese etc....I now scrutinize every label. Then again it helps to fill my shopping basket with a lot of colourful things in the fruit aisle. At least there I don't need to read :)
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well done, that will certainly exercise the foot. Its a good time for walks. just the right temperature, especially with all the different coLours on the leaves good effort
22 Oct 15 by member: dog147
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schmetterlinge34's Weight History
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